i don't know
I don't know if anyone reads this blog. I don't know if anyone finds this blog helpful.
But Oh My Effing Gawd, I am finding it so helpful.
It is really helpful to diarise this work. It really clarifies what is going on and to explain the process in ACT terms. As I have said before, I am also writing a workshop so I need to learn how to teach this stuff to people. I think this is really helpful and it really works.
And I want to share it with the world.
image from https://www.dropbox.com/s/hsc1tb7ywziytby/Screenshot%202017-02-05%2011.57.15.png?dl=0