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SBS Insight: “You don't win auditions when you fall apart in auditions, so you don't get the job that you want,” she says.

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How do you turn the corner with anxiety?

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‘There was a silver lining to all this misery though. I went to a psychologist who said the most remarkable thing to me: ‘You know you can’t control your thoughts, don’t you?’

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can ACT help you overcome performance anxiety?