SBS Insight: “You don't win auditions when you fall apart in auditions, so you don't get the job that you want,” she says.
My name is Deborah
How do you turn the corner with anxiety?
‘There was a silver lining to all this misery though. I went to a psychologist who said the most remarkable thing to me: ‘You know you can’t control your thoughts, don’t you?’
can ACT help you overcome performance anxiety?