passengers on a bus 

This is the story of Tom. He is on his bus journey of life. On the way he picks up lots of passengers - thoughts, memories, feelings.

struggling with internal hijackers

Everyone's life has it ups and down. For M!indi, this is her thoughts, feelings, memories, urges and sensations. They try to tell her what to do.

ACTing out passengers on the bus

A demonstration of acting out the Passengers on the Bus metaphor, from Acceptance and Commitment Therapy.